Breakfast?

[amberfunk]

Leftover "crab" cake and ramen.

 

[Veganite]

I'm having a toasted peanut butter and banana sandwich at the moment. We'll see if I still have oatmeal later

 

[Changing4Better]

Just had two slices of Food For Life whole wheat toast with fat free refried beans on top for breakfast.

I work out for 1.5 hours in the morning at the fitness center (or cycling to work and fitness center/home gym) so I have to eat a small breakfast for stamina and energy etc. I am always fascinated by people who can fast and work out on an empty stomach. I can do light cardio on an empty stomach, but not weight lifting, intense cardio and all the other physical activities I love to do.

I did Intermittent Fasting (IF) for a while ( and will do it again).

The first time and/or second time lifting weights heavy (45-50 min) in a fasted state (say 14-16 hours) I felt odd and weak.

But the body adapts.

The 3rd time I felt normal.

However, I would not do 1.5 hours of cardio fasted.

 

[Kellyr]

My usual banana bread spread with cinnamon-raisin peanut butter and a coconut matcha green tea latte sweetened with dates

 

[Nekodaiden]

Hash brown sandwiches with homemade mustard, ketchup, mushrooms, caramelized onion, broccoli, salt.



Also some tofu scramble with more broccoli.

 

[amberfunk]

Seitan, tofu (seasoned with paprika, turmeric, garlic powder and onion powder), a mixture of greens, and a microwave packet of quinoa and rice.

 

[Veganite]

lol....I decided to try a tofu scramble with some leftover smoked mushrooms and fried onions. It was very tasty, but somehow didn't feel like breakfast. I need a banana

 

[hopeful]

Cream of wheat (made with soy milk) with maple syrup in it.

 

[Nekodaiden]

lol....I decided to try a tofu scramble with some leftover smoked mushrooms and fried onions. It was very tasty, but somehow didn't feel like breakfast. I need a banana

Add the wholemeal toast, hash browns, my homemade mustard, a little ketchup and the broccoli and you'll be right.

What I had again this morning minus the mushrooms and + a tomato.

 

[Veganite]

I needed to used up the rest of my tofu, so I made another scramble, but threw in some bell pepper and onions. I served it with some toast. It was very tasty and quite satiating.

I used to like ketchup on scrambled, but with the addition of peppers and onions, I wanted to taste it naturally.

I wish I could find some black salt, locally. I've heard it gives your scrambled tofu a much more egg-like flavour. I've yet to find it here. I know if I am willing to travel across town I will eventually find it. I think some of the Asian specialty stores carry it. Anyone ever try it?

 

[Nekodaiden]

Hash browns on wholewheat with my homemade mustard and ketchup and onions. Also a fairly large serving of tofu scramble with broccoli.

 

[Nekodaiden]

I needed to used up the rest of my tofu, so I made another scramble, but threw in some bell pepper and onions. I served it with some toast. It was very tasty and quite satiating.

You still forgot the hash browns

I wish I could find some black salt, locally. I've heard it gives your scrambled tofu a much more egg-like flavour. I've yet to find it here. I know if I am willing to travel across town I will eventually find it. I think some of the Asian specialty stores carry it. Anyone ever try it?

Seconded. I can't find it here in Australia either. Maybe I'm not looking for the right thing?

 

[Veganite]

Overnight oatmeal with some fresh berries

 

[Kellyr]

Black salt also goes by the name Himalayan Black Salt and Kala Namak. (Although the guy at the Indian grocery store gave me a stony face when I asked for "Himalayan Black Salt" and he told me "it's just Black Salt".)

Try an Indian specialty store since it's used a lot in Indian cuisine.

It does lend an eggy flavor since it's pretty sulfurous.

Here is a great recipe using black salt with other spices and nooch to make tofu scramble: "Egg" flavor seasoning

I use it now whenever I make any kind of dish where I want an eggy flavor - used it in a vegan quiche once and it worked great. And, of course, works great with tofu scrambles.

 

[amberfunk]

Had ramen noodles and made my own sauce (sesame oil, tamari, onion powder, garlic powder, chives, parsley and chili flakes).

 

[hopeful]

Sprouted grain bagel with avocado spread.

 

[Nekodaiden]

Had ramen noodles and made my own sauce (sesame oil, tamari, onion powder, garlic powder, chives, parsley and chili flakes).

Yay for homemade sauces!

 

[Nekodaiden]

Wholemeal toast with hash browns, my homemade mustard, ketchup, a generous serving of tofu scramble, caramelized onion, pickles.

Roasted barley powder mixed with my coffee this morning as well.

 

[hopeful]

Pancakes from the Vegan 8 website mentioned on this website. I made the Ultimate Vegan Fluffy Pancakes kind. They were really good.

 

[Veganite]

Late start today. I'm having a quick peanut butter & banana open-face on toast.