Breakfast?

[Forest Nymph]

Left-over pan fried tofu with spinach, onion, chili oil and soy sauce on top of a purple baked potato. Cup of soy milk to drink, then coffee.

 

[Nekodaiden]

This morning's fare was an experiment. After black coffee sweetened with a little jaggery, I had:

The cool liquid starch I boiled from Barley grass roots yesterday. Not all that much, a couple of large swallows.

Some light weight lifting.

Then a green smoothie: Barley grass (green portion), Chinese Cabbage,apple, lemon w/peel and ginger spice. Coming up to late morning and I'm a little hungry so am going to have a little wholemeal toast and Vegemite and cauliflower with tofu scramble.

 

[hopeful]

I just had some steal cut oats with maple syrup.

 

[amberfunk]

Steamed broccoli with lemon juice, chickenless patty on a bun with veganaise and buttered penne noodles.

 

[Veganite]

I had peanut butter and banana on ezekiel toast.

 

[Nekodaiden]

Potato and sprouted barley soup with walnuts. Spices were onion, garlic and salt. Blended.

 

[Veganite]

I made some apple butter with some of the heaps of apples I harvested this year. I also made some apple pie preserves, and apple sauce. Anyhow, apple butter and toast this morning to follow my green tea.

 

[Forest Nymph]

Oatmeal with peanut butter, coconut sugar and plain soy milk. Coffee (always!)

 

[hopeful]

I had steel cut oats with brown sugar.

 

[Veganite]

I'm having more toast with apple butter. I feel badly putting my oatmeal on the back burner, but after the jar is opened, I have to use it up. I think it only lasts about a week after opening.

 

[Emma JC]

smoothie - 2 sm bananas, froz pineapple/strawberries/blueberries, flax meal, PB&Me, greens powder, almond milk

.... the usual

Emma JC

 

[hopeful]

I am at my dad's house, and he has the best granola. So, I had some coconut chia granola with soy milk. I should get some for my house, but when my dad gave me a box the last time I was here, I forgot it at his house. So, it was one of my favorite granolas for breakfast this morning.

 

[Nekodaiden]

Breakfast/lunch: Pinto bean burritos on whole wheat flat bread. I mixed the pinto beans with some onion and garlic, cumin, ground sumac, white pepper, salt and cayenne pepper into a thick paste. Together with sliced cabbage, tomato, and a few jalapenos.

Also had hash browns.

That was breakfast and lunch. Snack was a few peanuts and whole wheat bread with lowered sodium Vegemite.

 

[Veganite]

Well, after days of having toast and apple butter, I finally decided to make some oatmeal. I had steel cut oatmeal with an over-ripe banana for sweetener, and with a couple tablespoons of ground flax.



*

 

[hopeful]

I had more coconut chia granola this morning, dry. (There was no more soy milk.) lol

 

[Nekodaiden]

Whole wheat toast with lowered sodium Vegemite, sunflower seeds, broccoli, and powdered mustard X4

Whole wheat wrap with avocado, a generous serving of soaked pepitas, cabbage, tomato, salt, white pepper and sumac X1

She said Zinc me! Alll night...

 

[hopeful]

This morning, I am having a smoothie, consisting of part of a banana, frozen peaches, frozen strawberries, half a serving of chocolate protein powder, and chocolate soy milk.

The protein powder turned out to be very intense chocolate flavor, when combined with the chocolate soy milk. I decided to try it because my wife suggested it and I thought it would be helpful to have a little punch or protein now and then. I know vegans can easily get enough, but since I tend to prefer things that aren't the highest in protein, why not?

 

[Veganite]

More oatmeal, then I had toast and apple butter. I'm making some more apple butter as I type. Yum!

 

[Nekodaiden]

Coffee with sprouted barley and raw sugar since I ran out of dates.


Breakfast: Whole wheat sandwiches with roasted potato slices, broccoli florets, tomato slices, cabbage, homemade mustard (mustard, flax seeds, onion, garlic, salt) and ketchup.

Edit: I frequently forget ingredients! I looked at my scraps from breakfast and forgot to add I had avocado with this!)

 

[Nekodaiden]

More oatmeal, then I had toast and apple butter. I'm making some more apple butter as I type. Yum!

Please elaborate. I'm not a huge fan of apples, but I have a peach tree that will give fruit in the coming months!