just water... I use a pasta bowl and put in about 1/3-1/2 cup of rolled oats, then pour in water from the boiled kettle, likely a good cup or so, put in the molasses and the soy curl crumbs and one date and then microwave it for two minutes - then I add the 'frozen' berries and microwave it again for 2 minutes - there is still liquid visible when I take it out and so then I add the ground flax and peanut butter powder first so they start soaking it up and then all the other ingredients on top... cayenne, turmeric, dk cocoa powder, hemp hearts, vit c powder, greens powder, bit of salt, cinnamon, banana (not every time), walnuts, pumpkin seeds .... mix it altogether so it looks like a delicious dog's breakfast that, yes, is both sweet and savoury
I did put it into Cronometer once and I believe the total calories was around 650 or so - keeping in mind that this is my first meal of the day, usually eaten around noon or so and then just one meal to go after that.
edit: today I am also adding a partial can of lentils that is in the fridge and a few beans from my honey's bean soup he is having
Emma JC
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