Tomorrow's breakfast is already in the fridge: overnight oats with pumpkin, cinnamon, pecans, coconut sugar, and soy milk. All I have to do is make the coffee!
Wholewheat toast with lowered sodium vegemite, broccoli, onion flakes, garlic powder and tomato sauce. Following that I had tater tots with more broccoli, ketchup, mustard and salt.
I had something different for me from normal. Something I used to eat in the past and I bought it with the idea that I was "treating myself" - Cornflakes.
Why I ever thought this was special is beyond me. I had it with some homemade oat milk, a few pepitas and some raw sugar.
I woke up craving a salad. I just made a huge pile of lettuce and mixed up lime juice with salt, Tapatio and some of my roommate's bottle of vegan ranch as the dressing. I also had a banana, some soy milk, and coffee.
cereal – rolled oats (as flour), mixed with whole barley (soaked overnight), water, raw sugar, cinnamon and blended well. Some apple would have been good with this.
Also whole wheat toast with lowered sodium Vegemite
Mushrooms and onions sauteed in olive oil, red wine vinegar, salt, pepper, sage and German thyme, on toasted sourdough bread lightly spread with Vegenaise.
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