Today's Vegan Menu (2013)

[ledboots]

B Leftover dinner (quinoa with garbanzo beans, celery, tomatoes, green peppers, garlic.) Grape juice

L will be sourdough seeded bread with peanut butter and apple. Orange juice.

D Big green salad using up the veg, stuffed butternut squash with wild rice, apples, celery, onions etc. Sourdough seeded bread w herb olive oil to dip. Strawberries dipped in chocolate and rolled in crushed oroes.

 

[hungryraccoon]

B - Oats, almond milk, chia seeds, pb.
S - Banana, green tea with lemon.
L - Slice of wholemeal toast with garlic & herb soft dairy-free cheese...tomato,spinach & cucumber on top.
S - Amaretto coffee, cocoa orange Nakd bar.
D - Chilli with carrots, peas, broccoli & sweet potato fries.

Probably some dark chocolate & blueberries this evening.

 

[GingerFoxx]

Hot cereal and tea
Savoy cabbage, beet and carrot stir-fry with spicy hummus and falafel patties
Vegan mac and cheese (cauliflower based) with steamed broccoli, I also have a spaghetti squash that needs to be used, so perhaps I will put the sauce on that instead. Decisions, decisions...

 

[GingerFoxx]

B- Hot cereal, carrot cake style (oat bran, wheat farina, wheat germ, multigrain nuggets, carrot, raisins, pineapple, coconut, walnuts, soymilk, cinnamon, nutmeg, chia and flax) White chai tea
S- An apple and a raw meal shake
L- Roasted spaghetti squash, spinach and peas with vegan cheese sauce (cauliflower, carrot, onion, garlic, nutritional yeast, miso paste, spicy mustard, salt and pepper)

 

[Moll Flanders]

B - Toast with lentil pate, 2 cups of black coffee as I was up at 5.30.

L - Vegan chicken and red bell pepper stir-fried with olive oil and paprika with lettuce, cherry tomatoes and dressing.

Snacks - Blueberry and banana smoothie, packet of ready salted crisps.

D - Not sure yet.

 

[mary1]

B - Homemade flaxseed bread with avocado and siracha, tea
L - bbq crisps, tea, tangelo (healthy, i know hehehe)
D - Veggie Soup, tea, soy milk

It's a random sort of day today

 

[GingerFoxx]

B- Hot cereal and tea (a blend of Amandine Rose and Lavender Dreams)
S- A apple and a raw meal shake
L- Whole wheat rotini with sauteed eggplant, onion, spinach, spicy hummus, nutritional yeast and thai green curry seasoning
D- Baked sweet potato, caramelized pineapple, kidney beans and Caribbean jerk seasoning

 

[mary1]

B- homemade onion bread with earth balance and siracha, tea
L - more of B
Dinner - rice with broccoli and spinach and lentil soup

 

[mary1]

B- Hot cereal and tea (a blend of Amandine Rose and Lavender Dreams)
S- A apple and a raw meal shake
L- Whole wheat rotini with sauteed eggplant, onion, spinach, spicy hummus, nutritional yeast and thai green curry seasoning
D- Baked sweet potato, caramelized pineapple, kidney beans and Caribbean jerk seasoning

I like the sound of that TEA!

 

[Moll Flanders]

I need to start eating healthier (or less food ) as I want to lose weight.

B - Freshly squeezed orange juice, vegan sausage with wholemeal toast and some grilled beef tomatoes. Herbal tea.
L - I made a bean chili yesterday so I'm having that with romaine lettuce inside two tortilla wraps.
Snack - Blueberry, grape and apple smoothie.
I'm not sure about dinner yet.

D- Baked sweet potato, caramelized pineapple, kidney beans and Caribbean jerk seasoning

Mmm.

 

[shyvas]

I need to start eating healthier (or less food ) as I want to lose weight.

B - Freshly squeezed orange juice, vegan sausage with wholemeal toast and some grilled beef tomatoes. Herbal tea.
L - I made a bean chili yesterday so I'm having that with romaine lettuce inside two tortilla wraps.
Snack - Blueberry, grape and apple smoothie.
I'm not sure about dinner yet.



.

Wow !

 

[GingerFoxx]

I like the sound of that TEA!

Both are from Teavana, if you want to track them down either in-store or online.

 

[mary1]

I need to start eating healthier (or less food ) as I want to lose weight.



Mmm.

Damn near impossible since everyone keeps posting these delicious sounding menus! It inspires me to make more..then eat it. haha

 

[mary1]

I'm trying to lose weight too.

By trying I really mean just wishing since I haven't actually DONE anything about it.

 

[CrazyCatLady]

B - jam on toast and bowl of choco pops
L - 2 slices of leftover vegetarian supreme pizza and a crisp sandwich
D - sunflower seed, lentil and vegetable stuffed roasted peppers and potato wedges...followed by an apple and black current pie xxx

 

[hungryraccoon]

Jumbo oats, almond breeze, PB2. Green tea with lemon.
1/2 avocado on dark rye ryvita, tomato, mushrooms & pepper.
Apple, soy yoghurt, coffee.
Black eyed beans in a spicy herb & tomato sauce with broccoli/carrots/mushrooms & cous cous.
Strawberries, 85% dark chocolate, fiery ginger beer.
Herbal tea.

 

[shyvas]

B - jam on toast and bowl of choco pops
L - 2 slices of leftover vegetarian supreme pizza and a crisp sandwich
D - sunflower seed, lentil and vegetable stuffed roasted peppers and potato wedges...followed by an apple and black current pie xxx

I used to eat them when I was a tot.

 

[GingerFoxx]

Yesterday's menu:
B- Hot cereal and tea
L- Veggie pizza: store-bought herbed crust, topped with horseradish hummus, spinach, zucchini, mushrooms, yellow and orange bell pepper, artichoke tapenade and scallions. Also had a large apple
D- Tomato basil wrap with hummus, spinach, mushrooms, orange bell pepper, homemade falafel patties, artichoke tapenade and a dash of hot sauce
S- A packet of cranberry flax instant oatmeal and a mug of coffee, since the wrap wasn't feeling like quite enough

 

[Willow]

B - Banana and an Alpro peach + pear yoghurt.
L - Lettuce, tomato, cucumber + onion baguette.
D - Conchiglie pasta with a mushroom and onion sauce + Swedish glacé ice cream and a mini apple pie for dessert.

 

[GingerFoxx]

B- The usual hot cereal and tea
L- Two small tortillas with olive hummus, falafel, baby greens (spinach, kale and chard), carrot, yellow bell pepper and hot sauce
S- An oatmeal chocolate cherry almond cookie
D- Indian red lentil and coconut stew, roasted cauliflower and a slice of sprouted whole wheat toast