Today's Vegan Menu (2013)

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Awwww but avocado is so good for you. You could just cut down to half or something.

- Jumbo oats, almond milk, chia seeds, pb. Green tea with lemon.
- Steamed broccoli, cauliflower, carrots & mushrooms with piri piri houmous. Green tea with lemon, again haha. Coconut water.
- Yoghurt, granola, berries, banana, walnut, square of dark chocolate. Cup of tea.

Tonight there will be VODKA. :starshower:
 
I hope your tummy gets better. :)

Thanks! A lot better today!

B: 4 bananas
L: spinach, broccoli, and cherry tomatoes (nuked) with white rice and soy sauce. Kinda sounds not yummy, but it was pretty good..for a microwaved meal.
D: chips and an apple. I might have a banana later.
 
Half a grapefruit, almonds, tea
Salad of spinach, broccoli, tomatoes, kidney beans, red onion, corn and green pepper topped with olive oil and red-wine vinegar
Veggie pot pie (spinach, carrots, peas and broccoli)
Might have some oatmeal-raisin cookies for a snack, or maybe I might make some chocolate mousse.
 
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Soy yoghurt, granola with walnuts & berries.
Apple, banana, salt & vinegar crisps.
Steamed broccoli, carrots & cauliflower with piri piri houmous. Green tea & a cocoa orange Nakd bar.
1/2 avocado on ryvita with tomato & mushrooms.
Hot chocolate & dark chocolate
 
B- Homemade waffles made with whole wheat and chickpea flour, tea and a dash of nutmeg and topped with sliced banana
L- Salad topped with pasta and veggies sauteed in salsa
D- Butternut squash, carrot, mushrooms, walnuts and TVP simmered in salsa and freshly squeezed orange juice in a multigrain wrap
 
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Both me and bf have been gaining weight steadily since we started dating so I'm trying to incorporate more greens to fill us up. Rather it is to fill me up because I'm the one that tends to over-eat. He just eats whatever I put in front of him!

B - pineapple mmm
L - garden veggie patty on a homemade portugese bun with siracha
D - blanched yu choy greens with fermented tofu dressing, ginger chick'n shreds, rice
S - more pinapple!
 
Oats, almond milk, chia seeds, peanut butter. Green tea with lemon
Banana
Carrots with houmous. Cocoa orange Nakd bar. Coffee x 2
Apple
1/2 avocado on wholemeal toast, tomato, cucumber.
Dark chocolate
 
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B- Orange raisin bran waffles and tea
S- An apple and a raw meal shake
L- Roasted butternut squash, brown rice, mushrooms, orange, walnuts, chipotle seasoning
D- A multi-grain wrap with eggplant and red pepper spread, homemade falafel patties, carrot, red bell pepper, baby spinach, tahini and hot sauce
 
Half a grapefruit, almonds, tea
Almond milk-chocolate-peanut butter smoothie, apple
A sandwich (grinder roll) of sauteed onions and green peppers, eggplant balls and Daiya mozzarella shreds topped with a little hot sauce.
Today/tonight will be a long one at work, so I think a vanilla soy latte from Starbucks will be in order.
 
B: homemade portugese bun with daiya and siracha
L: Chinese food! woohoo! I'm pretty excited
D: steamed pea tips, mushroom ramen w/ veggie tofu
 
Yesterday:
B- Hot cereal and tea
L- A multigrain wrap with roasted eggplant and red pepper spread, homemade falafel balls, yellow bell pepper, carrot, baby greens, tahini and hot sauce
S- An apple and some pistachios
D- Bow tie pasta and asparagus topped with roasted butternut squash sauce and pistachios
 
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B: Coconut milk with cinnamon and a little coffee
L: cucumber & spinach sandwich with tomato, cabbage & bean soup and some hash browns
D: gardein riblet in a homemade tortilla...I'm making the tortillas now :-)
 
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