Today's Vegan Menu (2013)

[GingerFoxx]

B- Hot cereal and tea
L- Another homemade falafel wrap, like yesterday's, and an apple
D- Roasted veggies (potato, red cabbage, carrot, onion) and baked tofu marinated in liquid aminos, tahini, spicy mustard, horseradish and liquid smoke (my corned beef alternative)
S- An orange and some tea

 

[GingerFoxx]

B- Orange bran waffle and tea
S- An apple and a raw meal shake
L- A falafel wrap
D- Planning a "cheesy" broccoli and cauliflower soup

 

[mary1]

Yesterday:
B: Gardein riblet sandwich
L: rice crackers and peanuts, Roasted veg sandwich
D: chick'n and peppers in a rice wrap

 

[PTree15]

My eating habits the last couple of days have been erratic, as I've been so busy. Anyway, here's what I've eaten in the last couple of days:
Grapes, banana, apple, grapefruit
Almonds, sugar cookies, ice cream sandwiches (I found some made with almond milk; they are pretty decent)
Roasted root veggies, jasmine rice, a Gardein chick'n tenders sandwich (on a grinder roll) with sauteed onions and green peppers and Daiya mozzarella shreds and hot sauce
A couple of vanilla soy lattes from Starbucks
Toast with peanut butter and blackberry jam
A quinoa cake (from WF, made with wild rice, cranberries and some awesome spices; it was really tasty) and mango seitan (which wasn't as good as the quinoa cake )

 

[hungryraccoon]

-Oats, almond milk, pb, some walnut halves.
-banana, apple
-carrot sticks with houmous. Brownie Trek bar. Tea.
-tomato soup, ryvita. Peanut butter on wholemeal toast.
-raisins & dark chocolate covered raisins. Coconut water.

 

[GingerFoxx]

B- An orange bran waffle and tea
S- An apple and a banana
L- Finally got around to making a creamy "cheesy" broccoli and cauliflower soup that I improvised (potato, tofu, onion, broccoli, cauliflower, nutritional yeast, veggie broth)
D- Pasta with sauteed veggies (onion, red bell pepper, spinach, mushrooms, broccoli) and nutritional yeast

 

[shyvas]

B - Strong coffee with soya milk and stevia. Granary bread & olive oil spread
L - Brown rice salad with avocadoes, grated carrots, tofu, black olives and an evo dressing. 1 orange.
D - Black bean and bs mole style chilli. Farmhouse apple and vanilla cake for dessert.

 

[PTree15]

GingerFoxx, your soup sounds awesome. as does your chili, shyvas...This is making me hungry
Today's menu:
Almonds, two tangerines
Salad of spinach, broccoli, peppers, corn, kidney beans and banana peppers topped with red-wine vinegar and olive oil; banana, apple
Pasta with red sauce and sauteed onions, garlic and green peppers; garlic bread

 

[mary1]

Yesterday:
B: Instant noodles with yu choy, mushrooms and leftover gardein strips
S: Steamed buns with pickled mustard green filling <-sounds gross, actually tastes awesome
L: apple
D: Vietnamese yellow curry with tofu and veggies on rice from a restaurant

Today:
B: oreos
L: veggie broth and homemade portugese rolls
S: apple slices and some dates
D: spinach and broccoli with veggie gravy on rice. I had mushroom and potato curry on rice instead! yum!

 

[hungryraccoon]

-Carrot sticks
-Slim pasta (spaghetti) with 1/2 avocado for sauce, mushrooms, spinach & baby tomatoes. Ginger bread Nakd bar & green tea with lemon.
- Peanut butter on wholemeal toast. Apple. Granola + almond milk & walnuts. More green tea with lemon.
- LM sausage, sweet potato wedges, broccoli, cauliflower, carrots, salsa.
- Dark espresso chocolate.

 

[GingerFoxx]

B- Hot cereal with orange and dried cranberries, a couple mugs of tea
S- A couple oranges and a banana
L- Last night I ended up working til 8pm instead of 5pm, so dinner didn't happen. Thus, today for lunch I am having what I'd originally planned for last night. Bowtie pasta with roasted eggplant and bell pepper spread (store-bought) sauteed veggies (onion, red bell pepper, spinach, mushrooms, broccoli) and nutritional yeast
D- Sauteed red cabbage, broccoli, mushrooms, red bell pepper and spinach with a lemon pepper tahini dressing

 

[PTree15]

Vanilla soy latte from Starbucks, almonds, two tangerines
Salad of spinach, baby greens, broccoli, tomatoes, red onions and banana peppers topped with balsamic vinegar and olive oil; hummus with pretzels
Chickpea flour omelet with spinach, onions and green peppers
Chocolate mousse topped with raspberries and bananas

 

[mary1]

Man, you all seem like such healthy eaters...I'm rethinking eating oreos for breakfast again...

 

[PTree15]

Man, you all seem like such healthy eaters...I'm rethinking eating oreos for breakfast again...

I'm not always healthy , but I do just love fruits and veggies of all kinds; and I love Oreos .... with almond milk or tea.
Over the weekend, I didn't post my menus because I wasn't home; I had cookies and home fries and potato chips, among other things.

 

[hungryraccoon]

- Oats, almond milk, chia seeds, PB2 & walnuts. Green tea with lemon.
- Slim Pasta (spaghetti), avocado, mushrooms, spinach, pepper etc. Green tea with lemon...
- Soy yoghurt, mixed seeds, strawberries & dark espresso chocolate with a cup of tea.

Not sure about this evening as someone else is cooking. o_o
There will be alcohol.

 

[GingerFoxx]

B- Hot cereal and tea
L- Gonna use a gift certificate/coupon and go here for vegan brunch with my best friend (He's vegan as well)
D- If I am not still full from brunch, I have a cauliflower that needs to be used up somehow...

 

[Freesia]

Vanilla soy latte from Starbucks, almonds, two tangerines
Salad of spinach, baby greens, broccoli, tomatoes, red onions and banana peppers topped with balsamic vinegar and olive oil; hummus with pretzels
Chickpea flour omelet with spinach, onions and green peppers
Chocolate mousse topped with raspberries and bananas

I really want to make a chickpea omelette. One day...

 

[hungryraccoon]

- Oats, almond milk, chia seeds, peanut butter & strawberries. Green tea with lemon.
- Neros soy latte, Nakd bar, banana, salt & vinegar crisp type things.
- Wholemeal tofu, avocado, spinach & tomato sandwich. Mushrooms & carrot sticks. Green tea/lemon.
- Soy yoghurt, granola, berries, agave nectar. Dark espresso chocolate. Pumpkin seeds.

Exercise.
I AM SO HUNGRY ALL THE TIME.

 

[mary1]

B: blueberry muffin
L: homemade BBQ seitan in a portugese bun
S: rice crackers and peanuts
D: seitan-broth and an open faced basil siracha sandwich. Sounds gross but I swear it was good.

 

[GingerFoxx]

I really want to make a chickpea omelette. One day...

They are so easy. No more difficult or time consuming than making pancakes.

B- Hot cereal and tea
S- An apple, a couple clementines, and some super greens powder mixed with tea
L- Steamed brown rice, some beetballs, and sauteed veggies (cauliflower, summer squash, mushrooms, green beans and leek) seasoned with miso, nutritional yeast, spicy mustard and a little black pepper
D- Homemade falafel in a wrap with olive hummus, baby spinach, carrot, cucumber, red bell pepper, tahini, and homemade hot sauce