Today's Vegan Menu (2013)

[GingerFoxx]

B- Hot cereal and tea
S- Melon and an apple
L- Brown rice with sauteed veggies (tomato, zucchini, mushrooms, spinach, leek) and balsamic vinegar. A banana
D- Seaweed salad, miso soup and teriyaki vegetables

 

[PTree15]

Oatmeal with raisins and maple syrup, kiwi, mango (I was hungry this morning!)
The last of the veggie fried rice with marinated tofu, snow peas, red peppers, carrots and scallions
Not sure what I want for dinner.

 

[whitney2686]

I forgot to post yesterday but here goes..

Veggie burger and fries
Chickpeas (that's right, I just snacked on a bowl of chickpeas out of the can)
Salad with homemade veg ranch
Snickerdoodles
More chickpeas (I can't overestimate just how many of these I shoveled into my face)

 

[Second Summer]

So far today:
B: oatmeal with raisins, soya milk and a banana.
L: bean burger and wholewheat pasta with pasta sauce.
S: a Nakd bar.

Not sure about dinner yet, but I will find out soon

 

[mary1]

Yesterday:

B: Extra garlicky ramen noodles with yu choy and snow pea leaves and sliced tofu...trying to get over a cold
L: I was going to make banana ice cream, but then I got sidetracked and made chocolate mint cupcakes instead. So I had to taste test one for lunch.
D: Garlic and ginger seasoned rice, steamed yu choy, shepherd's purse wontons, and lightly fried tofu slices. Another cupcake for dessert. mmm mm
Oh and some delicious Swan's Oatmeal Stout. It's from a brewery in Victoria, BC (aka vegan heaven) that is slowly making all their brews vegan!

 

[PTree15]

So I decided to save the fried rice for dinner and just had a delicious chickpea flour omelet made with the same veggies in the fried rice, plus hot sauce and a few Daiya cheddar shreds on top. I love how versatile veggies are. Who says vegan eating is boring?

 

[GingerFoxx]

B- Hot cereal and tea
S- A banana and an apple
L- Brown rice with sauteed veggies (tomato, zucchini, mushrooms, spinach, leek) and balsamic vinegar. A protein shake
D- Sweet potato topped with chipotle hummus and chickpea-battered baked string beans

 

[whitney2686]

This is just sad..

Salsa and chips for supper
Coffee with french vanilla soy creamer
Kale chips
Snickerdoodles

 

[PTree15]

Mmmm, Snickerdoodles!

Today:
Tea, kiwi, orange
Salad of spinach, broccoli, corn, kidney beans, green and red peppers topped with olive oil and red-wine vinegar
I'm going out with friends after work for dinner, so I'm not sure what I will get. The menu isn't too promising for vegan dishes, but I will figure something out.

 

[mary1]

This is just sad..

Salsa and chips for supper
Coffee with french vanilla soy creamer
Kale chips
Snickerdoodles

hehe we all have those kinda days. At least you had kale chips! yum!

 

[mary1]

Yesterday:

B: 2 cupcakes...more of these ones.
L: ramen noodles with tomato sauce and baby kale
D: mushroom ravioli with spinach and toast

A deliciously unhealthy day!

 

[GingerFoxx]

Yesterday:
B- Hot cereal and tea
S- Melon and an apple
L- Sweet potato topped with chipotle hummus, sauteed veggies (tomato, zucchini, mushrooms, bell pepper, leek) with balsamic vinegar. A banana
D- Went out for dinner with my boyfriend. Had spiced chickpeas and a salad consisting of roasted beets, orange segments, toasted hazelnuts and mint with a light dressing.

 

[hungryraccoon]

- oats & chia seeds (made with water as I've run out of almond milk, boo) soy latte.
- apple
- tomato & basil soup. Broccoli & cauliflower dipped in houmous.
- Banana, Nakd cocoa orange bar
- not sure what ill have for dinner yet.

 

[PTree15]

Tea, almonds, orange
I ate with a friend at Whole Foods today for lunch and had a little sampler: Three falafel balls, two pieces of curried tempeh (first time I actually liked a tempeh recipe), quinoa cranberry salad, Thai mango salad (this was delish), a few grape tomatoes, a handful of raw broccoli and a handful of raw spinach. YUM...
I had breakfast for dinner: Tofu scramble made with green and red peppers, spinach, carrots and onions; half a banana with peanut butter

 

[whitney2686]

Soy hazelnut latte
Chips and hummus
Cereal and almond milk
Baby corns for a snack
Vegan fig neutons

I am actually going to cook tomorrow for the week

 

[mary1]

B: amys frozen entree
L: mac salad and a jam sandwich
D: VEGAN NEGITORO MAKI!!! hehehehhe I just posted the recipe on my blog: http://www.marystestkitchen.com/vegan-sushi-vegan-negitoro-maki/

 

[Moll Flanders]

B - Chickpea salad sandwich, chai green tea and a few squares of Plamil mint chocolate.
L - Sausage, new potatoes, carrots, peas, sweetcorn and onion gravy.
D - I have Indian leftovers for dinner, chana masala, bombay potatoes and basmati rice.

 

[GingerFoxx]

Yesterday:
B- Apple cinnamon waffles topped with cooked apple and brown sugar
L: Buffalo cauliflower and tofu blue cheese pizza on a whole wheat crust, using this recipe and a mixed greens salad.
D- Mushroom and cashew cream ravioli using this recipe with tomato garlic pasta sauce and salad. An apple for dessert

 

[Poppy]

B - Slice of whole wheat bread with almond butter, coffee, soy creamer
L - Whole wheat tortilla with leftover homemade black bean burger crumbled, daiya, lettuce, tomato and salsa, water
S - small handful of peanuts
D - Ample slice of vegan quiche - made with spinach, mushrooms and tomatoes, salad and H20

 

[PTree15]

Tofu scramble, half a banana, tea
Peanut butter and jelly sandwich on multigrain bread, 2 clementines, trail mix
Mongolian BBQ seitan with snow peas and jasmine rice