I thought we could start up monthly challenge threads for diet/excersise/nutrition. Every month, post whatever health goal you would like to meet in the thread, and then document your progress and get support along the way. It can be anything - a starting weight with a weight loss goal, aiming to eat less snacks, improving on a type of excersise - anything that you want to work towards which will make you healthier. You can have as many goals as you like.
I know it's not April yet, but March is pretty much done with and I wanted to start the thread before I forget
My goals:
-Weigh less than 12st
-Keep to 1600-1800 calories a day, with at least 60g protein
-Be able to skip with a rope for a constant 3 minutes
I know it's not April yet, but March is pretty much done with and I wanted to start the thread before I forget
My goals:
-Weigh less than 12st
-Keep to 1600-1800 calories a day, with at least 60g protein
-Be able to skip with a rope for a constant 3 minutes