Today's Vegan Menu (2013)

[GingerFoxx]

Yesterday:
B- Hot cereal and coffee
S- A plum and a Clif Kids bar (oatmeal cookie flavor)
L- leftover takeout rice mixed with salsa, garlic hummus and spinach, over a mixed greens salad
D- Tofu shirataki fettuccine noodles with sauteed onions, mushrooms, spinach and veggie chicken tenders

Today:
B- Hot cereal and tea
S- An apple and a raw meal shake
L- A salad (spinach, arugula, carrot, tomato) dressed with lemon hummus and some barbecue veggie tenders
D- Cauliflower parmesan over tofu shirataki spaghetti noodles

 

[PTree15]

Starbuck's vanilla soy latte, orange, melon chunks
Salad of mixed greens (arugula, turnip greens, mustard greens) with tomatoes, red onion, pickled cucumbers, kalamata olives, shredded carrots and walnuts with a lemon poppy-seed dressing
Dinner will be spaghetti with sun-dried tomatoes, cannellini beans, diced tomatoes, fresh basil, kalamata olives, garlic and olive oil; garlic bread; red wine

 

[PTree15]

Melon, nectarine, tea
Veggie chili with steamed white rice
Dinner will be zucchini cakes topped with vegan tartar sauce, steamed green beans, corn on the cob, cucumber-tomato salad and multigrain bread with Earth Balance.
Dessert/snack: Apple cake

 

[PTree15]

Rice cakes and peanut butter, iced coffee with a splash of soy milk
Veggie chili with oyster crackers
Chickpea cutlets with dijon mustard sauce, roasted peppers, cucumber-tomato salad and multigrain bread with Earth Balance.

 

[shyvas]

B - Strong French press coffee with vanilla flavoured soya milk. Organice granary multi seed toast with non dairy spread. A small bowl of oatflakes with almonds and berries, stevia with soya milk.
S - A yellow peach
L - Brown rice and vegetable salad with guacamole and carrot sticks. Gallia melon for dessert.
D - Sauteed soya spicy mince with steamed courgettes and a huge serving of fresh guacamole and hot chipotle sauce.. Carrot sticks. 1/2 bottle of Desperados beer.
Raspberries with soya yogurt/cream and stevia for dessert.

 

[PTree15]

Peaches and blueberries, tea
Daiya mozzarella quesadilla with kalamata olives, red onions, green peppers and tomatoes
Zucchini cakes with vegan tartar sauce, steamed green beans, salad of mixed greens with Italian dressing

 

[hungryraccoon]

I wanna come & live with PTree so I can have awesome food all the time!

- Jumbo oats, chia seeds, almond milk & pb.
- Starbucks soy latte with sugar free vanilla.
- Carrot sticks, houmous & spicy cous cous with peppers, mushrooms & cherry tomatoes. Ready salted crisps.
- Cocoa orange Nakd bar. Wholemeal toast with vitalite.
- Avocado with salad on dark rye ryvitas. Banana.

I am super hungry today so will probably have my Graze popcorn too.

 

[PTree15]

I made popcorn last night and have some leftover. Popcorn is such a great snack!

 

[PTree15]

Chocolate chip scone, tea
Salad of baby spinach, walnuts and blueberries in a slightly sweet vinaigrette
Not sure about dinner. Tonight I am going to my first-ever pro tennis match. It's a women's tournament (free tickets from work, wooo-hooo). So I would imagine it will be a junky-type food night. . I'm thinking some fries might be on the menu.

 

[hungryraccoon]

I'm kind of ravenous lately so just eating whatever I want.

- Oats, almond milk, chia seeds, pb. Mixed nut bar.
- Starbucks light soy mocha frappe
- Warm falafel & spinach salad with herby tomato sauce. Pop chips. Banana.
- Daahl with carrots, peas, bit of rice.

 

[PTree15]

Blueberry-banana smoothie
Sauteed kale, onion and garlic over lemony brown rice
Grilled pepper, onion and Daiya sandwich on a torpedo roll with a dash or five of hot sauce; tomato-cucumber salad
I want a sweet treat, but I can't decide what I want. Maybe some popcorn with melted chocolate.

 

[Oasis]

- Starbucks light soy mocha frappe
.

Uhoh. As a Starbucks employee I feel compelled to tell you that the light frappucino base sadly is not vegan. The regular coffee base and crème base are, but the light base contains dairy.

 

[hungryraccoon]

Oh damn! That's the second time I've had that - before I was having the normal. Thanks for letting me know

 

[hungryraccoon]

I don't class myself as vegan but things like that are annoying & silly. Anyway, today;

- Oats, chia seeds, almond milk, on. Green tea.
- Banana
- Chickpea, cauliflower ect in herby tomato sauce on spinach salad.
- Cup of tea. Mixed nuts.
- LM pie, gravy, broccoli, carrots.
- Sone kind of hot malted beverage (forgotten the name) with lotus biscuits.

 

[Oasis]

Yep, no problem. Just thought I'd give you the heads up.

So far today I had muesli cereal with almond milk, a banana.

Couple slices of fresh mango and piece of bread with tahini+brown rice syrup for a snack. Not sure what lunch will be, but it'll likely be lazy judging from my day so far.

 

[PTree15]

Cantaloupe and blueberries, tea
Onion, pepper and olive quesadilla made with Daiya mozzarella, sliced fresh tomato with a little salt and pepper, homemade dill pickles (my first attempt at no-canning pickles. A little salty, but pretty dang tasty).
Thin spaghetti with eggplant balls and sauteed peppers and onions topped with spaghetti sauce; garlic bread; red wine

 

[mary1]

hehe I'm not cooking because the SO is out playing golf!

So it's whatever is laying about today.

BK - small homemade blueberry muffin
L - two-day old bun with last night's leftover hummus
D - probably madras curry lentils on brown rice which I made and froze weeks ago.

 

[PTree15]

Peanut butter-banana-chocolate smoothie
Eggplant ball sandwich on a torpedo roll with spaghetti sauce, peppers and onions and Daiya shreds
Chickpea cutlets with roasted rosemary red potatoes, steamed green beans and sliced tomatoes.

 

[mary1]

B - watermelon juice
L - blueberry banana vega smoothie
D - salad with avocado dill dressing
S - pears, almonds, and cahews

 

[GingerFoxx]

B- Hot cereal and tea
S- A large banana
L- Salad topped with sauteed veggies (onion, mushroom, red bell pepper and sweet potato) and olive hummus
D- Tofu shirataki noodles, carrot, red bell pepper, leek, liquid aminos and crunchy peanut butter