Today's Vegan Menu (2013)

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Clif Builder chocolate/peanut butter protein bar
Banana-blueberry-chocolate smoothie
Eggplant ball sandwich on a torpedo roll with sauteed onions and peppers, Daiya cheddar slice and spaghetti sauce
 
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Yesterday,I had the Clif Builder chocolate mint protein bar.I thought it was pretty good.Next time I'll have to try the peanut butter.
The chocolate mint one is my favorite! My store was out of that flavor, so I got the chocolate/peanut butter ones. Very tasty. I like them because they aren't as sweet as the other Clif bars.
 
Today was very busy at work, so I basically didn't have time for breakfast or lunch, but I made up for it at dinner, to wit:
Home fries made with peppers and onions, blueberry pancakes, and a piece of a chocolate chip scone. Breakfast for dinner!
 
B- Hot cereal and amandine rose black tea
S- Some hemp seeds (on the way out the door to run errands)
L- Millet, tomato, bell pepper and leek with fresh basil, over organic mixed greens
D- Not sure yet... something with sweet potato, perhaps. Kinda in a pasta mood as well.
 
Chocolate chip scone, tea
Cous cous salad with sun-dried tomatoes, kalamata olives, diced green peppers, diced tomatoes and onions with a red-wine vinaigrette
Homemade salsa with tortilla chips, cantaloupe
Dinner is going to be a veggie lasagna (tofu, spinach, zucchini, yellow squash, frying peppers and onions), salad and likely garlic bread.
 
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Chocolate chip scone, iced coffee
Veggie lasagna
Zucchini cake sandwich on a hard roll with tartar sauce, sliced tomatoes, a slice of Daiya cheddar and sauteed onions and peppers; tortilla chips and homemade salsa
 
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Apple, iced coffee
Salad of mixed greens, tomatoes, cucumbers, green peppers, red onions, carrots, kalamata olives, pickles, walnuts and dried cranberries topped with homemade Italian dressing; banana
Chickpea cutlets with mustard sauce, steamed green beans, roasted rosemary potatoes and sliced tomato; red wine.
I don't think I will have room for a snack. :D
 
Oatmeal with ground flax seed, fresh blueberries, and maple syrup

Grilled cheese sandwich made with Daiya cheddar slices

Creamy macaroni with mixed veggies and smoked tofu & a big salad with homemade Caesar dressing.
 
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Banana-chocolate-blueberry smoothie
Apple
Zucchini cake sandwich on a hard roll with tartar sauce, red onion, lettuce and tomato; roasted rosemary potatoes
I think I will have a nice salad with Italian dressing for dinner. I have lots of tomatoes, carrots and peppers.
 
-Oats, almond milk, chia seeds, peanut butter, blueberries
-Starbucks grande soya latte
-Black pepper pistachios
-Smooshed avocado with red onion, peppers, cucumber, mushrooms, tomato & spinach on 3 dark rye ryvitas
- Soy yoghurt with tiny bit of granola, 1 banana, blueberries, seeds etc etc with some dark chocolate pieces.
- Nectarine.
 
Oatmeal, pure non-sugar apple sauce and apple juice.
Left-over chili with squash + brown rice, and a couple of left-over Chinese "pancakes" (these are nothing like regular pancakes).
A couple of crackers made from puffed oats with cashew butter and a banana.
Two spring rolls.
Puy lentils resembling "hamburger helper" (?), pasta shells with yellowish sauce. (I think Jen will put up some pictures on her blog at some point.)
 
Cantaloupe, pineapple and banana smoothie
Iced coffee with a dash of soy milk and one raw sugar packet
Hummus wrap with roasted red peppers, lettuce, red onion, banana peppers, tomatoes and pickles; potato chips
Zucchini cakes with tartar sauce, corn on the cob and a cucumber-tomato-onion salad
 
I am having a very non-meal-ish kind of day:
Iced coffee with soy milk and a raw sugar packet
Clif Builder chocolate-peanut butter bar
Cortlandt apple (omg this was so delicious. I LOVE apple season!)
Hummus with pretzels and then carrots and green peppers
Blueberries
A banana
Not sure what dinner will be...Daiya cheese and crackers? Lol, it would fit with the rest of today. :D
 
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I am having a very non-meal-ish kind of day:
Iced coffee with soy milk and a raw sugar packet
Clif Builder chocolate-peanut butter bar
Cortlandt apple (omg this was so delicious. I LOVE apple season!)
Hummus with pretzels and then carrots and green peppers
Blueberries
A banana
Not sure what dinner will be...Daiya cheese and crackers? Lol, it would fit with the rest of today. :D


We'll be shipping you out to Snack Land PTree.:D
 
Cereal consisting of: 1/4 muesli, 1/2 cup quinoa, two tablespoons flax seed, two tablespoons hemp seed, one tablespoon sunflower seeds, one tablespoon sesame seeds, dried blueberries, cinnamon with almond milk. (this is what I typically have for breakfast when eating at work)

A sandwich loaded with: spinach, red peppers, yellow peppers, cucumbers, tomato, red onion, lettuce and vegenaise

Small bowl of lentil soup with a slice of bread for dipping, and a simple salad consisting of spinach, broccoli slaw (was a bag bought in store. No dressing) cucumbers, pumpkin seeds and homemade hummus for dressing.

I usually go all out with my salads, but I was pretty tired! At some point I had a banana for a snack.
 
We'll be shipping you out to Snack Land PTree.:D
LOL!
I wouldn't mind hangin' out there for a few days, haha!

Today's menu:
Grande soy vanilla latte (Starbucks...why can't Dunkin' Donuts have soy milk??!?!!), two apples and peanut butter
Pasta fagiole, Italian bread with Earth Balance
Hummus and carrots
Dinner will be acorn squash stuffed with rice and black beans (with tomatoes, carrots, green peppers, onions and garlic)
 
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Tea, grapes and an orange
A grinder with onions and green peppers sauteed in olive oil and topped with buffalo sauce and Daiya mozzarella
Veggie dogs on a roll with red onions and mustard; vodka lemonade
Chocolate (from a very thoughtful friend :) )

Hmm, a little too much bread today, but it tasted really good!
 
Yesterday:
Banana-chocolate-peanut butter smoothie
A grinder with onions and green peppers sauteed in olive oil and topped with buffalo sauce and Daiya mozzarella
Buffalo tofu bites (thank you, thefadedone!); a big tomato, sliced and topped with olive oil and balsamic vinegar; beer
Popcorn with EB; vodka lemonade
Trail mix
Crackers and hummus

I was very hungry yesterday and just couldn't get full. :D
 
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Tall soy vanilla latte from Starbucks
Orange, grapes, banana
Salad of spinach, banana peppers, carrots, chickpeas and tomatoes topped with olive oil and red-wine vinegar
Not sure what dinner will be. I'm craving some Chinese, so I might go out for dinner.
 
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