Physical Exercise Yoga

[ledboots]

I'll do a thirty day challenge in the spring after our move…

Do it now, pvl! It will relax and strengthen you for the move! Start today!

 

[peacefulveglady]

Do it now, pvl! It will relax and strengthen you for the move! Start today!

oh yes , i am highly stressed out, the people at the church that loaded our stuff loaded our truck wrong and now , its delaying the departure a day, we have to fill in spaces where they didn't pack, also my back is a little out for moving so much.

 

[Kasandra]

Hi everyone it has been awhile, i am happy to report I am back on my yoga mat. Doing Shiva Rye Daily Exercises... Loving it! the Solar Matrix is great where you can pick which routines you want to complete. I find it a little challenging but that is good.

I am now on day 4 of my 30 day challenge.

Wake up at 5:15 for a session with Shiva.

I love the Luna Meditation and Shavasana..

Hope everyone is doing well and staying positive

 

[Kasandra]

Yoga Pose for the Day...

#5 of Shivea Rye challenge... loving it even thou all my muscles are aching....

Bring the Solar Matrix On!

 

[Kasandra]

#8 yoga pose for the day.sideway plank.

I do yoga in the mornings and started yoga @ my work lunch hours for friends

Loving it.!

 

[KLS52]

No way, that's just crazy, lol.

 

[Kasandra]

#9 pose of day triangle pose

 

[Kasandra]

Day 11 forward bend

 

[Kasandra]

Pose for today pigeon

 

[Kasandra]

Still busy with yoga everyday

 

[Second Summer]

Good to hear you're still at it, Kasandra.

I think I must have injured myself somehow at some point (not while doing yoga, though). I can't even sit cross-legged any more.

 

[Second Summer]

I'm reading that nude yoga is the latest craze ... Here's a video clip with interviews and nude yoga practice from a Norwegian site - it's all in English though as it's from a school in New York:
http://beta.dbtv.no/3369278424001#3369278424001

Edit: Also lots of videos on youtube.

 

[Kasandra]

Lol was reading about nude yoga....interesting.

Loving yoga .... it is really strengthening my mind and body...

 

[ledboots]

Lol was reading about nude yoga....interesting.

Loving yoga .... it is really strengthening my mind and body...

Me too, Kasandra!! I'm 55 and so limber now after practicing daily yoga for awhile now.

ETA don't worry I plan to remain clothed!!!!

 

[Kasandra]

yes ledboots you are an inspiration for me, its so amazing how tension go and sit on the spine.... doing a fire / water sequence lunch time for girls at work... we will be doing bow, bridge, downward dog and cobra.... just to name a few...

 

[Kasandra]

and breath....

 

[Kasandra]

still going strong, doing yoga most mornings and lunch time... i am addicted... love being an inspiration and 4 of my friends have started yoga... whoop whoop...

posture for today

 

[SuicideBlonde]

http://www.youtube.com/user/yogawithadriene/videos?view=0&sort=dd&shelf_id=2
I like her a lot.

 

[ledboots]

still going strong, doing yoga most mornings and lunch time... i am addicted... love being an inspiration and 4 of my friends have started yoga... whoop whoop...

posture for today

Beautiful photo! Yoga is a nice healthy addiction for me too.

 

[Kasandra]

here are some pics of me in motion

loving my yoga started at ananda kutir ashram.

I am addicted to it... only way to cope with all the emotional stress going on..